Posts tagged with ‘wellness’

2 Items

5 Tips for Optimal Health

by JJ Schmidt

How long can you survive without food? (30 days?) How long can you function without adequate sleep? (3 days?) How long could you live without water? (30 hours?) How long could you live without air? (3 minutes?) How long can you survive without nerve supply? (3 nanoseconds?) The nerve system is the first thing to […]

How to Get a Good Night’s Sleep

by JJ Schmidt

Many of us struggle with sleeping through the night. Whether  you deal with turning off your mind or getting in a comfortable position, here are some tips to help you sleep all night and wake up rested so you can “take on the day”!  Have a set bed time and a set waking time.  Our […]